Personal Training
Why personal training? Why do people have coaches? It is to get the best possible results from you with the personal attention,care and that extra edge. The edge you may not get in large groups sessions with a greater focus on correct techniques and safety. Some of the services we provide are:
One on One Training and Small Group Sessions
With one and one sessions and a maximum of 4 people per session feel that close attention to training to get the best results.
Holiday Fitness
On holiday but want maintain your fitness. Enjoy fun sessions training in the beautiful surrounds of Byron Bay with sessions that cater to all kinds of fitness levels.
Results Based Fitness
Measuring what you do is one of the most powerful tools in your fitness journey. Starting off with an initial fitness assessment we track your results to see where you are at right now and see where you'd like to be.
MUSCLE TONE
With a combination about information strength training and diet develop more more muscle tone in you fitness journey with someone who has done it before.
CORE STRENGTH
Core strength is so important to fitness. Your core is your stablility and central to all sporting movements and the movements on everyday life. Don't neglect this! Get a strong core. We'll show you how!
Diet
Diet is an integral part of any fitness journey. It has been shown there is a three fold affect when you combine diet and exercise to weight loss and importantly it makes you feel good inside. Learn basic nutritional principles and the do's and don'ts of healthy eating.